Despite the numerous benefits of warming up, a lot of recreational athletes put in little or no time at all in preparing for a work out session. As the name implies, a warm-up drill increases body temperature.

The basic workout routine should begin with a warm-up which allows you to gradually raise your heart rate in view of the fact that extreme exercises abruptly change your heart rate.

When you have to fit an exercise routine already in your busy schedule, you might be tempted to simply skip the warm up routine, even if you've heard horror stories about people injured on the job.

Commonly known to most as a "warm-up," the extra five or ten minutes of physical activity before a workout are essential in ensuring that you maintain stamina and avoid soreness or injury.

Over my years as a performance coach I have performed and overseen 1000's of postural/ movement assessments. In doing so, I have successfully used push-ups as both an assessment tool and as a corrective exercise. Here is one of the most common movement fl